1. 点击工具??>宏??>宏

2. 弹出一个宏创建窗体,在窗口中输入宏名（例如：宏名：ExtractFlash）点击创建按钮。

3. 弹出一个编程界面，在界面的中间有一个小窗口，在窗口中输入下面的程序段。

代码如下:

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Sub ExtractFlash()

Dim tmpFileName As String, FileNumber As Integer

Dim myFileId As Long

Dim myArr() As Byte

Dim i As Long

Dim MyFileLen As Long, myIndex As Long

Dim swfFileLen As Long

Dim swfArr() As Byte

tmpFileName = Application.GetOpenFilename("office File(*.doc;*.xls),*.doc;*.xls", , "确定要分析的 Office 档")

If tmpFileName = "False" Then Exit Sub

myFileId = FreeFile

Open tmpFileName For Binary As #myFileId

MyFileLen = LOF(myFileId)

ReDim myArr(MyFileLen - 1)

Get myFileId, , myArr()

Close myFileId

Application.ScreenUpdating = False

i = 0

Do While i < MyFileLen

If myArr(i) = &H46 Then

If myArr(i + 1) = &H57 And myArr(i + 2) = &H53 Then

swfFileLen = CLng(&H1000000) * myArr(i + 7) + CLng(&H10000) * myArr(i + 6) + CLng(&H100) * myArr(i + 5) + myArr(i + 4)

ReDim swfArr(swfFileLen - 1)

For myIndex = 0 To swfFileLen - 1

swfArr(myIndex) = myArr(i + myIndex)

Next myIndex

Exit Do

Else

i = i + 3

End If

Else

i = i + 1

End If

Loop

myFileId = FreeFile

tmpFileName = Left(tmpFileName, Len(tmpFileName) - 4) & ".swf"

Open tmpFileName For Binary As #myFileId

Put #myFileId, , swfArr

Close myFileId

MsgBox "以" & tmpFileName & "名字保存"

End Sub

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4. 按F5运行宏。

5. 弹出一个选择文件的窗口，选择你想要提取flash的excel文件，点击打开按钮。

6. 这时会弹出一个提示窗口“以....名字保存”，点击确定。

7. 在excel所在的位置会产生一个同名的flash文件。到此flash文件已经导出了。

一般的操作很难导出，只能采取分析文件的办法导出，因为SWF是有数据格式的，有不一样的PE头，所有能够分析导入。